Most exercise drawings are adapted from
workout-guide by Bryl Lim, © 2026 Bryl Lim; seventy-six of its first poses are traced from
Everkinetic artwork. Heft traced thirty more drawings from Everkinetic poses in the same style. Both sources are licensed under
CC BY-SA 4.0. Heft recoloured and simplified them: fills recoloured, paths rounded and re-encoded, metadata removed. The adapted drawings are published under the same licence at
heft.pstepanov.dev/exercises, one file per exercise.